Part of this journey…a huge part is food. Nutrition. Well, proper nutrition. I have to take a serious look at what I am putting into my body. I eat way too much crap. And that must stop.
This is from a great website called fitday. You can enter your goals, and track your exercise, food…everything. The above is just from breakfast…green tea, and toast w/ peanut butter. Ugh- yuck. The green tea is great, but if I am going to eat toast, it cannot be that toast, and it cannot be that peanut butter. I know that I will make up for it during lunch, being that smoothies have been my lunch of choice lately, and I still have to work out today.
So, no more black and white. No more dark meat, and no more refined sugar. (White bread, ricce, pasta). I really should cut the dairy too, but I love cheese too much to do that. I just need to eat less of it. Having the smoothies has been a great way if getting color into my diet, and that is a trend I will continue doing!
Well, I gotta a dress to make!
Do you use any kind of calorie tracker? Do you keep a food journal?