Grab those resistance bands and some hand weights! There are 8 moves in this workout, and they work multiple muscle groups. The article suggests 15 reps per move, which is a great set. I would shoot for 2-3 sets of this for a sweat inducing, calorie killing workout!
This is week 4…how’s your bikini body coming along? I know mine is well on its way to being ready to hit the beach this summer! I have officially said g’bye to the 140s!! Thank goodness!
How are these weekly boot camp sessions treatin ya?