Do the entire circuit with 15 to 20 reps of each exercise. Then repeat entire circuit 2-3 more times. You should be able to get through the circuits in under an hour. Heads-up …you will need the following for this workout: a set of 3- to 5-pound dumbbells, a 4- to 6-pound medicine ball; I don’t have one so I had to skip these, and an exercise ball to fit your height.
You can print out the PDF of this workout at the link above!
How is the boot camp going for everyone? I cannot wait to do measurements and progress photos later this week!!