11 Week Bikini Boot Camp Challenge Week 7: Summer Workout: Beach Boot Camp


Week 7: Summer Workout: Beach Boot Camp

Really awesome circuits!  I think this is one of my favs.  Grab some 5 pound hand weights and get ready to sweat!

11 week bikini bootcamp

Repeat the circuit 2-3 times and remember to stretch after.  If you want to get that heart rate up a bit more…add some jumping jacks between each move for an extra fat burner!

Go to week 8

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