11 Week Bikini Boot Camp Week 9: Week 9 Fitsugar’s Six Minute Boot Camp


Week 9: Week 9 Fitsugar’s Six Minute Boot Camp Video

This is just a quick body weight circuit, but you will want to do it at least 3-4 times through.  Or split up the circuits with some running, or sprints for maximum calorie burn.

Mini boot camps like this are great because you can do them anywhere, at home, the gym or while on vacation!

11 week bikini bootcamp

Enjoy and share how it goes!!

Go to week 10

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