11 Week Bikini Boot Camp Challenge Week 10: Poppy Montgomery Workout From Valerie Waters


Happy Memorial Day!  Hope you are all having a great holiday and spending loads of time with family and friends.  Today is the day we remember those who are no longer with us, and our service men and women.  Thank you for all you do.

11 week bikini bootcamp

Week 10: Poppy Montgomery Workout From Valerie Waters

You won’t need much for this circuit.  Just you, a resistance band and some valslides, or socks and a slippery floor.

I don’t have valslides so I modified some of these to do on the kitchen floor.  Do the circuit 2-3 times.  One of my favorite move is the seated row.  It is killer!  I did that in my Back and Biceps session with my trainer last week and my biceps still hurt and it’s been 3 days!!  But that is the best kind of hurt right?  Right.

One more week of this challenge left!  How is your beach body coming along?  5 more weeks until our vacation and I am almost where I want to be.  Just a few more weeks to get there and then I get to go vacation clothes and bikini shopping!  Woooooo….

Go to week 11

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