11 Week Bikini Boot Camp Challenge Week 11: Full Body Circuit Workout to Strengthen Legs, Abs, and Arms


Week 11: Full Body Circuit Workout to Strengthen Legs, Abs, and Arms

WOW.  What a circuit to end on!!  I am keeping this one!  It was fantastic.

You can download the PDF, and take it to the gym with you, which is what I am going to do!!  You only need a chair, or step stool, depending on your abilities.  Per the instructions: After warming up with light cardio for five minutes, repeat each three-exercise circuit twice, resting for 60 seconds after completing one rep of an entire circuit.

11 week bikini bootcamp

What a great challenge!  I really enjoyed building my boot camp knowledge over the last few weeks and there are certainly some weeks that were really great workouts and others that fell short of awesome.  But all in all this was a fun challenge and I look forward to doing more like this!

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