Day 7…shake day.
Not eating actual food that I’m used to is hard. Yes I am consuming sustenance, something to keep me going. But I like food! So this has been a challenge. One that I am glad I’m doing. And one I can certainly see I’ll need to do again as I am a little cheater.
Having junk food accessible is like having drugs in your pantry when you are a recovering addict. I want something, and because I’ve not been allowed to eat it that is the first thing my brain instinctively goes for. Bad Krysty, BAD!
Even if this cleanse is not a smashing success, I’ve learned a lot about myself, and the choices I make and why. And I hope that I can actually remember this when I make food choices now.