Yesterday I had a training appointment with Patrick at my gym. I wanted to focus on core mainly, because I have been feeling a little thick in the middle thanks to poor food choices. And because Patrick is so awesome he adding in some leg stuff too.
And this is what I did…
And today I feel like I got the crap kicked outta me.
And so every time I get frustrated about how sore I am today, I am going to remember why I made that appointment. I am going to remember that I have put off, made excuses for, or only went half-assed to the gym for the last 6 weeks.
And not to mention that kickboxing class on Friday night…that my friends is a lethal combination! I am excited to start this week with that momentum and keep in going. I needed a jump start this week to get me back on track and boy did I ever get one! I have muscles that are sore that I didn’t even know I had!
And today…I am off to the Wedding fair!
