Today starts the Big Booty Challenge. I posted the schedule this past Sunday, but here it is again.
I am really looking forward to starting this challenge. I know that working on my lower half I will get stronger and improve me running time for a new fun Team in Training event next summer.
Ok now on to the workouts…
If you are unsure what the Smith Machine is, ask a trainer to show you at your gym. Actually, I highly advise that you seek some instruction from a gym staff member unless you know the ins and outs of it. This hack squat, lunge, squat combo is killer! I’ve done this a few times to get a feel for it and holy moley. I’ve been sore right after and into the 3rd day. And that is great. I love being sore from a workout!
Tomorrow: GNC Lean Legs