Day 2 and off to a great start! I was able to do my plank challenge 3 times yesterday, for :30 each! Usually by the 2nd one I am really angry…because I hate planks! Almost as much as burpees. I found today’s circuit on Pinterest, and really like the flow of it so I had to add it to this series. Also, remember in the post from last week, that these workouts involve a warm-up run and a “cool-down” run. I say “Cool-down” because by then end of this you may not have much gas left to go all out but that is ok! I love pushing myself at the end of the work out to run and chip away at time pace from the warm-up run just to see if I can beat it. But if you are not a runner, hit the elliptical, bike or just push yourself for a brisk walk at a 4.0. The point is to get that heart rate up, and warm up for body to get ready for these circuits.
Today: Tank Top Arms
Day 2 of the 10 Day Plank Challenge
Please report your progress here! I would love to hear how everyone is doing this month with this new challenge!