Holy training schedule Batman!


Today begins the off-season training and prep for one of my goals this year.

BHAG!

 

Woah man!  It’s going to be intense, but super awesome!!

 

So here’s what’s on the schedule for today:

First food…super important

  • Meal 1: Oats and Eggs..check!
  • Meal 2: Protein shake and piece of fruit (ba ba ba-ba ba na na)
  • Meal 3: Chicken, green veggies, and some sort of complex carb (brown rice, yams, oatmeal)
  • Meal 4: Protein Shake and Almonds
  • Meal 5: Protein of some sort again (chicken, fish) and green veggies
  • Meal 6 : 4x Egg whites

And for the butt kicking, shoulder shredding workout:

  • Shoulder press (10-12lbs db’s) – 3 sets of 15 reps
  • Side laterals (5-8 lbs. db’s) – 3 sets of 20 reps
  • Pair with Front raises (perform right after side laterals) 5 lb. db’s- 3 sets of 15
  • Tricep press down (rope-40-45 lb depends on machine) 3 sets of 15 reps

Plus around 3 miles on the treadmill since I have my first half in about 6 weeks I need to get back on that running thing…

It’s gonna be a kick butt day!!

kick this day in the butt!!

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