Do you HIIT?

I really love HIIT workouts.  High Intensity Interval Training.  They make the most dramatic changes in my body.  I love setting up HIIT circuits, but when I run out of ideas I turn to and Their workouts are fast, intense and super motivating!

The Bodyrock community is also super motivating.  These ladies are intense, and they work for it.

I love that these workouts are FREE.  It’s been a really cold winter here in MN, and with The Babe, I can’t always get to the gym.  So being able to do these 10-15 minute workouts during her little catnaps during the day have been a huge help this week!


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