Welcome to the New & Improved 30 Day Squat & Abs Challenges!
I have revamped my old ones, and made them more fun, added new moves and even a Badass Bonus for any of you Badasses out there, or those of you looking for a bigger challenge!
First, I said I would take Before & After photos this time, because I didn’t last time and I am really curious how these new challenges will affect the baby belly and Mommy bum I’ve got going on.
So as promised
I’ve still got quite the preggie pooch there, but thankfully I never got any stretch marks. Probably because my Babe was so small, my belly never stretched to it’s full potential.
And now for those challenges! Here is Day 1 Abs
Do the 3 rounds, if you can…if not no worries. The extra sets are to push yourself, not to hurt yourself.
And for your Day 1 Squats
Now here is your Badass Bonus. Again, only do those additional rounds if you can. The solo set is good enough! It was hard! After not working out for a while it’s a challenge…hence the name…
Check back daily for each day’s routine!