New & Improved 30 Day Squat & Abs Challenges – Day 4


Guess what today is…

30 Day Abs w1d4 30 Day Squat w1d4

Happy Hump Day!

Today is a good day to focus on your water intake.  You should be drinking half of your weight in ounces in water, or more, daily.  The more you drink, the less you retain!

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