New & Improved 30 Day Ab & Squat Challenge Day 19


Here is your Day 19

30 Day Abs w3d5 30 Day Squats w3d5

 

100 Squats is a lot to do…so try breaking it up throughout the day, 10 here, 15 there…it will help make them a bit easier to do.  At least it is for me anyway!

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