How to build a better booty you say? With SQUATS. And lots of em. NOTE: the above photos are not of my booty….a baby and breast feeding deflated my booty so I am rebuilding it using the below tips and tricks!!
There are many different variations of squats that will help lift, round and shape your booty. Looking for a booty challenge? Check out these booty challenges
But squats are not the only way to build that booty. A few other moves to add to your daily exercise routine are:
- Step ups
- Shoulder bridges, or one leg bridges
- Fire hydrants
- Donkey kicks, or standing donkey kicks (use a resistance band for more bang for your booty)
- The Clam (think Thighmaster without the contraption…squeeze your buttocks…really squeeze it…LOL)
- Deadlifts, Roman Deadlifts
Having a strong rear is not only more attractive…think about your favorite jeans and how awesome they will look with a fuller bottom, it will help your body run (walk, jump, skip or prance) more effectively. Our glutes are in charge of a lot of motion for our bodies, and anything we can do to help our bodies be more efficient is always worthwhile.